1 - Training
12 week gym or bodyweight plan with video tutorials and exercise rotations.
A Lifestyle Change For Corporate Men
Teaching corporate men how to lose 5–10kgs and build muscle in 90 days or less without hours in the gym or giving up their favourite foods.
What's Included
2 - Nutrition
Custom calorie and macro targets, sample eating days and supplement guides.
3 - Mindset
Custom mindset tools and workout tracking sheets to ensure progress.
4 - Community
Join a circle of likeminded men on the same journey as you and hold each other accountable.
+ Additional downloadable resources and bonus content
Ready to Start?
Everything you need to build the body you actually want. One program. One price. No monthly fees.
- Lifetime Access
- Done-For-You Templates
- 24/7 Support
- Access to a Community
Masterclass Lite Program
$127.00$27.00
SAVE $100 (R1600) Join NowOne-time payment. Lifetime access.
Everything You Need Inside One Program.
Training plans, templates, recipes, step by step frameworks. I wanted to build a program that houses everything you need to transform your entire physique.
| My Porgram | OTHERS | |
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Exercise Demo's |
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Done-For-You Templates |
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Downloadable Resources with Lifetime Access |
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24/7 Support |
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Access to a Community |
A Step By Step Walkthrough
How The Program Works
Get access to your Masterclass Lite Program + Private Community Group
#1
Flip the Script
Follow step-by-step videos teaching you the exact training and nutrition frameworks I used to transform myself and hundreds of my clients.
#2
Take Action
Start your training program, access your resources and start implementing the changes from day one to begin building momentum.
#3
Lock in your routine
Repeat your key habits, get stronger every session, track your macros, and watch the fat melt away week by week.
#4
Get held accountable
Share your wins in the community, ask questions and get feedback to keep building onto your progress so you never fall off track.
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Ready to Start?
Everything you need to build the body you actually want. One program. One price. No monthly fees.
- Lifetime Access
- Done-For-You Templates
- 24/7 Support
- Access to a Community
Masterclass Lite Program
$127.00$27.00
SAVE $100 (R1600) Join NowOne-time payment. Lifetime access.
Build The Body You Actually Want.
7kg recomp
8kgs down in 16 weeks
10kgs down in 10 weeks
10kgs down in 16 weeks
17kgs down in 16 weeks
7kgs down in 12 weeks
Any Questions Before We Get Started?
Does the course work in every country?
Yes it does!
Can I access this on Android?
Yes! The course is available on both Android and iOS devices.
How many days per week do I need to train?
Just 3 focused workouts per week. Efficient, maximised sessions — no hours in the gym needed.
Will I need any special equipment?
No. Dumbbells, a barbell, and a pull-up bar is all you need.
How long does each workout take?
30-45min. Focused sessions built around a busy schedule.
Can I use this if I'm a beginner?
Absolutely. The course adapts to your level — beginners start lighter, advanced lifters go heavier.
Can I customise my workout program?
Yes. All your workouts come with recommended exercise substitutions.
How quickly will I see results?
Most people notice changes within 4 to 6 weeks. Consistency is what drives results.
Is there support for tracking progress?
Yes. Log lifts, track measurements, and monitor progress over time.
Does the course include guidance on form and technique?
Yes. Every exercise includes clear instructions and video demonstrations.
Ready to Start?
Everything you need to build the body you actually want. One program. One price. No monthly fees.
- Lifetime Access
- Done-For-You Templates
- 24/7 Support
- Access to a Community
Masterclass Lite Program
$127.00$27.00
SAVE $100 (R1600) Join NowOne-time payment. Lifetime access.